Much will happen to you while pregnant that you cannot control, but fortunately, there is also much you can do to help ensure a positive outcome. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
See a doctor before becoming pregnant. He'll let you know weight gain during pregnancy. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.
Try to reduce the fat that you consume while pregnant. Gaining too much can create health problems and it will be hard to lose later. The average women should gain 15-30 pounds throughout the pregnancy.
When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. Take them each and every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Stress is not something that a pregnant woman should be dealing with. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. In extreme cases, stress can bring labor early and endanger the baby and mom.
Pregnant women must take care when it comes to sun protection. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
Stretching before bed may help stop leg cramps. Most every pregnant woman will experience a leg cramp at least one night while pregnant. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids love to see themselves in Mommy's tummy. Snap a few pics and add notes to them that the kids can see.
Read online about giving birth to get an idea of what to expect. Reading stories will give you a personal touch that books won't give you. Read a variety of stories and see how much more calm and ready you feel.
Be sure to set aside some time just for yourself. You won't have much time for yourself after your baby is born; so take the time now to pamper yourself. You should take care of yourself by doing things you enjoy. Whether you'd prefer to do solitary activities, like engaging in a favorite hobby or do things with friends, participate in your favorite activities as much as possible while you still can. You will feel more relaxed and content which will also be good for your baby.
Educate yourself with a class on childbirth. Register for a space in the class as soon as possible; otherwise, it may fill up. You need to also think about taking a class on breastfeeding. Both classes can be very beneficial in teaching you about everything you can expect in the near future.
If you are trying to become pregnant, you must eat a healthy diet that gives you all the nutrients that you need. Some items, like folate and folic acid, are crucial to your child's development at the beginning. Take a prenatal vitamin every day to make sure you are getting what you need.
Have a good stretch before bed to relax your muscles and help you drift off to sleep. Cramping in the legs, especially the calves, is a very common complaint for pregnant women. This is due to the extra weight and strain on the leg muscles. Stretching out the muscles before bed relaxes them, so it will be less likely to suffer cramping when you are sleeping. In addition, your sleep will be of better quality.
As mentioned above, there are many things that you can control during pregnancy. While you await the birth of your baby, you can take positive and measurable steps toward safeguarding and enhancing your health and that of your baby.